Effects of poor mental health and poor health life style

Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioral and physical health problems. Complications sometimes linked to mental illness include:

Emotional Distress: Increased feelings of sadness, anxiety, irritability, or frustration.

Cognitive Impairments: Difficulty concentrating, making decisions, or remembering things

Social Withdrawal: Reduced interest in social interactions, leading to isolation and loneliness

Physical Health Issues: Increased risk of conditions such as heart disease, obesity, and weakened immune function

Risky Behaviors: Higher likelihood of engaging in substance abuse or self-harm.

Below is the link on research done on effect of poor mental health

https://iris.who.int/bitstream/handle/10665/42823/9241562579.pdf?sequence=1

Effect of poor healthy life style 

Weight Issues: Obesity or underweight conditions due to poor diet and lack of exercise

Sleep Disorders: Insomnia or other sleep disturbances from lifestyle choices and stress.

Physical Health Problems: Increased risk of chronic diseases like diabetes, heart disease, and hypertension.

Decreased Energy Levels: Fatigue and low energy can result from poor nutrition and lack of physical activity

Picture below outline more negative of poor healthy lifestyle