How to maintain a good Mental Health and healthy life style

 How to maintain a good Mental Health  and healthy life style

Your mental health and wellbeing is just as important as your physical health. Positive mental health and wellbeing enables you to function well, have meaningful social connections, positive self-esteem and be better able to cope with life's ups and downs.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Below is a podcast on mental health and healthy lifestyle 

Here are some to help maintain  a good mental health and a healthy lifestyle tips:

• Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
• Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.
• Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

• Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
• Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.

Reference 

Hautekiet, P., Saenen, N. D., Martens, D. S., Debay, M., Van der Heyden, J., Nawrot, T. S., & De Clercq, E. M. (2022). A healthy lifestyle is positively associated with mental health and well-being and core markers in ageing. BMC medicine, 20(1), 328.

below is link for a video and mental health and healthy life 

https://youtu.be/1-s7v2xMfVM?si=yVgKl-bP-WQ02Ekz