What is mental health and healthy life style

 

What is mental Health and healthy lifestyle 

Mental health- Is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

Healthy lifestyle -Includes activities and habits that encourage the development of total physical, mental, and spiritual fitness, and which reduces the risk of major illness. Healthy activities and habits include regular exercise; a balanced, nutritious diet; adequate sleep and relaxation; abstaining from smoking and taking nonessential drugs; and moderating the intake of alcohol.

Below is a link emphasizing on mental and healthy lifestyle. 

https://www.bsmhft.nhs.uk/wp-content/uploads/2023/08/Understanding-Lifestyle-and-Mental-Health.pdf

Reference 

Dale, H., Brassington, L., & King, K. (2014). The impact of healthy lifestyle interventions on mental health and wellbeing: a systematic review. Mental Health Review Journal, 19(1), 1-26.

Below is a Podcast video explaining what mental health and healthy lifestyle is.